Pilates on the Mat - (FREE CLASS)! — KOOTENAY ATHLETIC THERAPY

With the recent recommendations of physical distancing during COVID-19, so many of us are turning to online world to maintain our physical, mental and emotional well-being.

Athletic Therapy clinic in Nelson BC specializing in physical sport therapy and injury rehabilitation. We can help with recovery from knee and rotator cuff injuries, ankle sprain, hip replacement & plantar fasciitis. We also offer custom orthotics, athlete testing, event coverage and specialized fitness classes. Our services are often used in conjunction with massage therapy, physiotherapy, chiropractor and acupuncture.

Kootenai Pilates Centre

The economy Therapy Mats are versatile and available in 6 sizes. The 2 thick, 100-lb density foam with durable 14-ox vinyl cover, is impervious to

Therapy Mats

Mat Pilates with Laura, Mat Pilates 6 o'clock with Laura. No shoes a mat and a water bottle, By Cascade Athletic Clubs

Revy Fit

Nelson's Movement Studio. Dance, Fitness, Yoga, Barre, Interval

PILATES IS NOT JUST ABOUT A STRONG CORE. PILATES, CAN IT HELP YOUR MENTAL HEALTH TOO? OTHER REASONS TO JOIN A CLASS NOW. - Sinéad Kennedy

Ascend Movement

HEATHER'S PILATES PLUS Pilates & Yoga Studio in Ridgeway, Ontario.

Here are 3 exercises you can do while stuck at home during COVID