How to Do the Dumbbell Pullover for a Bigger Back and Chest

Check out the dumbbell pullover, which packs a big punch for shoulder mobility, ot to mention chest and back strength and size.

Dumbbell Pullover, Strength for Women

Exercise Guides Archives, Page 7 of 18

Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after.

The Dumbbell Pullover: How To, Benefits, Variations - Muscle & Fitness

Dumbbell Pullover by Sonia R. - Exercise How-to - Skimble

How to Perform the Dumbbell Pullover Exercise for Stronger Lats

Dumbbell Pullover Guide: How-To, Benefits, and Variations – Fitness Volt

Best Upper Chest Workout with Dumbbells – Born Tough

Build a Bigger Back with Pullovers - Muscle & Fitness

Dumbbell Pullovers: Muscles Worked, Form & Alternatives