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The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again.
Military diet: 3-day diet or dud?
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Military diet: 3-day diet or dud?
Rany Abdallah, MD PhD MBA (@RanyAbdallahMD) / X
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