Aqua Fitness - Refreshing workouts that are gentle on your joints - Harvard Health

Aqua Fitness, a new report from Harvard Medical School, explains how water exercise works your whole body, lessens impact, is an ideal environment for resistance training, elimin-ates the risk of a fall, and helps keep bones strong. Plus, you’ll get six stellar workouts to get the most from your pool time.

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books