Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Why your sleep and wake cycles affect your mood - Harvard Health

Period Side Effects: Joint Pain, Migraines, and More

Sleep Health Sleep Review

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

Menstruation Matters for Mood. Period. Or does it? Anxiety and Depression Association of America, ADAA

Sleep Health Sleep Review

Premenstrual Dysphoric Disorder: Causes and Risk Factors

More Than Mood Swings: Study Reveals Link Between Menstrual Cycles, Emotions, & Sleep

Period tracker: How your menstrual cycle affects your brain, weekly [infographic] - Mediclinic

How to work with your menstrual cycle to feel like a boss at work

The Ultimate Guide to the Menstrual Cycle and Sleep

Waking Up to the Issue! Research Inattention and Sex-Related Differences Warrant More Sleep Studies in Female Athletes

Sleep Health Sleep Review