How can strength training build healthier bodies as we age?

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

5 Factors That Influence How Quickly You Build Muscle - CNET

Five activities to maintain a healthy and strong body as you age

Muscle Strength - If You Don't Use It, You Will Lose It!

A Simple Strength Workout You Can Do at Home

Must-Do Strength Training Moves for Women Over 50

5 No-Equipment Workouts To Rebuild Strength as You Age

4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises

5 No-Equipment Workouts To Rebuild Strength as You Age

Aging and Exercise: How the Two Are Linked