Wrist Straps: How & Why 🖤 Using straps helps stabilise our wrists and

219 Likes, TikTok video from HD Fitness - Hannah Rolando (@high.definition.fitness): “Wrist Straps: How & Why 🖤 Using straps helps stabilise our wrists and grip when performing a heavy lift. Wrist straps can be helpful when we are wanting to increase our load or volume but feel like we don't have the grip strength to support us and complete the rep safely with good form. They can be a handy addition as we progressively overload our lifts. Is there such thing as too much of a good thing YES! wraps can be overused. The point of wraps is to supplement and assist, not replace. You should alternate when you use straps to prevent yourself from becoming dependent on them. We encourage the girls to add them if they feel they HAVE too or if they are going for a PB! Chalk can also be handy if you need extra support and this is too much admin lol. #WristWraps #Weights #BentOverRow #RDL #Deadlift #StrengthTraining #WomenWhoLift”. HOW TO USE WRIST STRAPSoriginal sound - HD Fitness - Hannah Rolando.

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