Meet the 'bra professor' who has helped England's Lionesses roar on the pitch - and can help you get the most out of exercise

As more women invest in them, research that shows that well-fitting sports bras can minimise discomfort and damage to tissues, reduce risk of injuries and improve performance during exercise.

The Roar of the Lionesses: Women's Football in England: Dunne, Carrie: 9781785311512: : Books

I trained with England's Lionesses' pro coach, and this is what it's really like to live like them

Microdosing Wellness: How Small Changes in Habits and Routines Can Lead to Big Results in Health and Happiness, PDF, Veganism

EXCLUSIVE How a 10-year-old Alessia Russo would 'run rings' around her teenage cousin and 'all the other boys' in her family on their trips to Italy - before rising to become Lionesses

Portsmouth researchers provide sports bra advice for Women's World Cup 2023 players

Mother thought she was in labour but pain was 10-INCH ovarian cyst

Meet the 'bra professor' who has helped England's Lionesses roar on the pitch - and can help you get the most out of exercise

Women's World Cup 2023: your guide to all 736 players, Women's World Cup 2023

Mother thought she was in labour but pain was 10-INCH ovarian cyst

Three Lions heroes at World Cup include doner kebab-loving penalty hero and A* student centre-back