Getting more sleep reduces caloric intake, a game changer for weight loss programs - UChicago Medicine
In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.
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Study: Getting More Sleep Reduces Caloric Intake, Could Help Fight
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Sleeping more can help with weight loss, new study finds