Inside scoop session sequencing — RESISTANCE VS ASSISTANCE ☝🏼 Reformer Pilates props inclusions are one of my favourite ways to t

Reformer leg work 🔥 •Lunge •Scooter •Step off back of box •Step off side of box For the box ones- use the opposite working

Working with props on the Reformer makes the exercise twice as fun

Pros and Cons to Combo equipment

Elevating Your Pilates Workout: Maximizing Results with the Right

How To ADAPT Pilates Exercises To The Person In Front Of You

HamletHub

Teaser Variations on the Reformer

Understand how you can help your Pilates clients grow — The Pilates Journal

Pilates Props Every Class Needs

Intro to STOTT Pilates® on Reformer - The Core Connection

Learn to Deepen your Pilates Exercise with Props

9 Steps To Help You Pass Your Stott Pilates Exam