Helene has abdominal separation, but can still lift heavy weights

Many new mothers are anxious about strength training. Helene Vabø Wilsgaard doesn

Biceps Curl, Preacher Curl, And Other Curls For Building Biceps Part 1

To become a world champion, communication is more important than you think

Helene has abdominal separation, but can still lift heavy weights

What to know about diastasis recti

Vegan strongman shoulders 550 kg — a record, perhaps — at vegetarian food fest

Simple changes increase your speed in the tracks – and in other arenas

The elderly and people with pulmonary disease should work out with heavy weights, but without getting breathless

Can the Right Exercise Fix Abdominal Separation After Pregnancy?

Sweating Through a Gym's Gender Barriers – SAPIENS

Weight Loss Success Stories: Inspiring Before & After Pics

Can you lift weights with diastasis (ab separation)? The answer to this is NOT a simple yes or no! The answer is: ➡️Yes, but it depends on HOW you're

Tag: norwegian-school-of-sport-sciences