I'm a doctor - here's how you should change your workouts when you

Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.

Working Out With A Cold: Is It OK To Exercise While You're Sick?

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

Dr MICHAEL MOSELY says eating your biggest meal in the day does matter

Do You Need to Stretch Before and After a Workout? Experts Weigh In - The New York Times

What Happens to Your Body if You Do 10 Pushups a Day - Parade

I'm a Doctor—Here's How Your Body Changes After a Month Without Alcohol

Kegel Exercises During and After Pregnancy

Dr MICHAEL MOSELY says eating your biggest meal in the day does matter

Peter Attia's Workout Routine: How to Workout to Live Longer