Fixing women's fitness: Strength training for a healthier body image

Women’s bodies don’t need fixing – the fitness media they’re offered does. These strength training exercises can help women reach their athletic goals.

How to Build Power in Your Workouts - The New York Times

How Weight Training Burns Fat - The New York Times

Can Regular Exercise Lead To Improved Body Image?

The Ultimate Upper Body Workout For Women - SET FOR SET

What to Eat to Build Muscle: Guide for Women

7-Day Workout Routine: Strength and Cardio

Three Ways to NOT Get Bulky from Lifting, Niki Sims

3-Day Full Body Workout Routine: How To Split Your Training To Build Strength And Muscle - BetterMe

How Jessamyn Stanley fights being 'deeply afraid of' her body

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET

Example of a Balanced Weekly Workout Schedule

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

The Connection Between Your Sex Drive and Workout Routine