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This 21-Day Weight-Loss Challenge Journal is structured to help you commit to making a physical healthy change. Within this 6x9 Journal, you will find

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21 Day Challenge

21 Minute Low Impact Walking Workout

21 day workout challenge, Let's have some fun for homeworko…

Power Calisthenics - 21 Days of consistent exercise to change bad habits for good ones. Scientists say that it takes 21 days to develop new habit. Let's challenge that and challenge ourselves

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