Having strong relationships promotes exercise among senior citizens

How Can Exercise Affect Sleep?

Kindness matters guide Mental Health Foundation

How Social Support Contributes to Mental Health

The Life-Changing Benefits of Exercise After 60

Physical Activity - Healthy People 2030

Exercise and Older Adults Toolkit

Good mental health for children: 3-8 years

Physical Activity: Home-based Exercise Adults 65+

Physical fitness - Wikipedia

The Benefits of Relationships and Connection for Seniors

Be Friendly, Not Friends: Maintaining Professional Distance is the Key

Older Adults - Healthy People 2030