Caroline Girvan Programs Explained, Notice how each exercise is performed in short bursts (30 secs) interspersed with short recovery (15 secs).
The Local Paper. Manningham Edition. Wed., Aug. 17, 2022 by Ash Long - Issuu
Caroline Girvan Epic program Review
Caroline Girvan Programs Explained, Notice how each exercise is performed in short bursts (30 secs) interspersed with short recovery (15 secs).
SPONTANEOUS Full Body HIIT Workout - No Equipment
Appendix A: Contributed Manuscripts, The Social Biology of Microbial Communities: Workshop Summary
FUEL Series 30 Min Cluster Sets Upper Body Workout
TORCHED Lower Body Workout – Legs & Glutes
Finally the next chapter!
5 SPECTACULAR WEEKS 🌟 on Caroline Girvan's EPIC 2 Program