Caroline Girvan Programs Explained, Notice how each exercise is performed in short bursts (30 secs) interspersed with short recovery (15 secs).

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The Local Paper. Manningham Edition. Wed., Aug. 17, 2022 by Ash Long - Issuu

Caroline Girvan Epic program Review

Caroline Girvan Programs Explained, Notice how each exercise is performed in short bursts (30 secs) interspersed with short recovery (15 secs).

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