Functional Yoga - To Lotus or not to Lotus - Akira Yoga

Functional Yoga means understanding how our individual bone structure is integral to our ability to safely access poses such as the seated Lotus pose.

Akirayoga

Lotus Pose, Yoga with Esther Ekhart

New Insights Lotus Pose - Donna Farhi

How to do Lotus Pose

Akirayoga

The functional movement approach to yoga

Mumbaikars ace the acro jam act!

The World of White Lotus at Orlando's ette Hotel

Superficial Back Line & Yin Yoga - Akira Yoga

Bikram Yoga - A Critique and Guide - East Bay Acupuncture

New Insights Lotus Pose - Donna Farhi

To Plank Or Not To Plank? That Is The Question