Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

Rowing Machine Benefits - Topiom

How to Use the Rower to Transform Your Back Workout

Is Running or Rowing Better for Strength Athletes?

Best Rowing Machine for At-Home Cardio

SMART Compact Full Motion Rowing Machine

Is Rowing Good for Muscle Gain?

3 Rowing Workouts to Boost Strength, Endurance, and Aerobic

7 Benefits of Rowing Machine Workouts

12 Best Exercises for Building Strength for Rowing