Kick-start exercise plan: Weeks one to four - Healthy Food Guide

Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises below. Download you first four weeks of fitness and get going Download your visual guide to bodyweight exercises
Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises bel

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