Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

20 minute #mat #pilates #footwork and #bridging flow for this Saturday

MEMBERS: Pilates Reformer Workout, LEGS

Pilates Reformer Feet in Straps - Leg Scissors

Pilates Reformer Workout, Hips Glutes & Thighs, Intermediate

Pilates Reformer : Glutes & Hamstrings

Single Foot in Strap: Leg Circles on the Reformer

Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout

Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout