Angela Knight on LinkedIn: #heartopener #workbreak #openyourheart #strengthen
SOUND ON* We love using a strap to strengthen and open around the heart. Great after a long day driving or at your desk, or even as a midday movement break. Your body will love you for it as this sequence is designed to do the opposite action of having your arms forward and tightening your pec major and minor (rolling your shoulders forward) and strengthens some between your shoulder blades pulling your shoulders back. Move only as you feel comfortable and use the breath to expand the muscles fibres and relax them. - @angeknightyoga #heartopener #workbreak #openyourheart #strengthen
Angela Knight, CPC, ELI-MP - BetterUp
Angela Knight, CPC, ELI-MP - BetterUp
Give IT Professionals A Break!
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Angela Knight, CPC, ELI-MP - BetterUp
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