Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

$ 6.50

4.6
(551)
In stock
Description

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

The Pill Outdoor Guide FW23 ENG by The Pill - Issuu

Blog — Revo Physiotherapy and Sports Performance

Revo Physiotherapy and Sports Performance

Revo PT Denver

Blog — Revo Physiotherapy and Sports Performance

How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio

Blog — Revo Physiotherapy and Sports Performance

The Pill Outdoor Guide FW23 ENG by The Pill - Issuu

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

How to avoid the 7 most common running injuries — Revo Physiotherapy and Sports Performance