Nighttime snacking promotes vicious cycle of sleeplessness, weight gain, junk food cravings - Study Finds

We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best of us.

Eating junk food in night leads to poor sleep - Dynamite News

Why Am I Craving Carbs? 13 Reasons – Backed by Science

Poor sleep can hurt your eating habits and cause weight gain - The Washington Post

Why stress causes people to overeat - Harvard Health

Eat well - sleep well - Owl + Lark

This Is What a Late Night Snack Does to Your Body — Eat This Not That

What Happens to Your Body When You Eat a Late-Snack Every Day

Stressed Brains Amplify Comfort Food Cravings - Neuroscience News

Is it Bad to Eat Before Bed? - Nutrisense Journal

Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes

The relationship between sleep and weight loss - Levels