The importance of a strong meditation pose - Ekhart Yoga

Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.

Constructive Rest - Guided Relaxation with Tashi Dawa

why do i feel sad in hip-opening yoga poses? - YOGI TIMES

Constructive Rest - Guided Relaxation with Tashi Dawa

5 minutes to stillness - Meditation with Esther Ekhart

Yoga Tutorials Learning Free Yoga Tutorials Learning Classes

EkhartYoga on LinkedIn: Are your hips actually 'tight'? One common misconception about the hips…

What is yoga alignment? Why it's important & getting started

The true meaning of Asana in Yoga, by Ekhart Yoga

30 benefits of a daily yoga practice - Ekhart Yoga

Is your asana practice supporting your meditation practice

What's up with the hamstrings? Hamstring stretch yoga tutorial

The Transformative Power of a 20-Minute Meditation Lunch Break

4 benefits of holding a pose - Ekhart Yoga

Thank you - Gratitude meditation practice with the chakras

How Yoga Can Help Reduce Stress