Foundations of Inversions: Healthy Alignment for Success Upside-down — SOL

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

A boutique studio that specializes in Power Vinyasa yoga and YogaHIIT (High Intensity Training)

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Yoga Inversions: How to Nail Going Upside Down

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Yoga Inversions: How to Nail Going Upside Down

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