44F - Started lifting 8 months ago and love it : r/fitness30plus
New Year's Resolution 8 Week Total Body Transformation Challenge
Before ➡️ After 🤍 8 months later : r/GYM
New Year's Resolution 8 Week Total Body Transformation Challenge
New Year's Resolution 8 Week Total Body Transformation Challenge
FITBODY STRENGTH TRAINING PROGRAM for Women —
New Year's Resolution 8 Week Total Body Transformation Challenge
Fitness for 30+
Fitness for 30+
New Year's Resolution 8 Week Total Body Transformation Challenge
Just finished @fitnessblender's 8 week #FB30 Program After 8 weeks
Erika loses 10kg by swapping cardio for weight training
New Year's Resolution 8 Week Total Body Transformation Challenge