Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

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GHD Sit-up with Chris Spealler

Exercise Technique A-Z: Diamond Sit-Ups Diamond sit-ups are a good alternative to traditional sit ups as they take the hip flexors out of the movement

How To Do A Diamond Push-Up

GYM-QUALITY SIT UP BENCH– Recently upgraded to provide even greater stability: High-Strength steel tubes for ab exercise equipment that provides

Finer Form Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab

Diamond Sit-Up, I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong, Defined Abs

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Diamond Sit Up