You can practice mindfulness in as little as 15 minutes a day
By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts
3 Simple Mindfulness Exercises to Help Maximise Your Studies - StudyLink
KatieDid Fitness & Nutrition
You can practice mindfulness in as little as 15 minutes a day
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3 Simple Mindfulness Exercises to Help Maximise Your Studies - StudyLink
The Collective London
Press and Media — Meditation Oasis
You can practice mindfulness in as little as 15 minutes a day
Sit Down & Reflect A Meditation Guide for Beginners
You can practice mindfulness in as little as 15 minutes a day
Press and Media — Meditation Oasis
ADD MINDFULNESS TO YOUR DAY! – Putting Mindfulness Into Practice
You can practice mindfulness in as little as 15 minutes a day