Fitness fanatics of any skill level may benefit from group classes, personal trainer says

$ 26.50

4.8
(683)
In stock
Description

Putting a workout resolution on the book for 2018? Joining a group fitness class could give you the motivational boost you need to make it to the finish line, says a Calgary personal trainer.

Why Strength Training For Women Is Crucial As You Age - Alloy

All You Need to Know About Becoming A Group Fitness Trainer

Best Group Fitness Certification In 2024

What Is Progressive Overload Training? Plus, How to Get Started

What is VIIT? The Benefits & Why it Matters - TRAINFITNESS

F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell

FlexiFit: The Ultimate Guide to Training with Resistance Bands

The Mental Health Benefits of Exercise

Personal Training vs. Group Fitness - Which is Better for You?

Fitness Class Schedules Recreation and Wellness

Individual vs. Personal vs. Group Fitness - Crunch

Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For