Fitness with no age limit: Program helps older adults exercise in group settings

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

5 Strength Training Exercises for Seniors - SilverSneakers

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Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types of Moves

What's more important as you age — stretching, balance work or strength training?

20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou // University of Missouri

Best Exercises for Women Over 50

The Life-Changing Benefits of Exercise After 60

How can strength training build healthier bodies as we age?

Apple Fitness+ introduces new workouts, trainers, and Time to Walk guest - Apple

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