Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Irregular sleep patterns linked to harmful gut bacteria, study suggests

Social jetlag, circadian disruption, and cardiometabolic disease risk - ScienceDirect

Irregular sleep patterns associated with harmful gut bacteria

Full article: Patterns in behavioural sleep variables and social jetlag in elderly people of Western Odisha

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Irregular sleep patterns are linked with harmful bacteria: Study