Our Monthly Cycle, Part 4: When is the Luteal Phase and What's
The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).
Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world.
Energy Levels Through Your Menstrual Cycle
Lengthen your luteal phase - Nicole Jardim
What Happens When You Get Your Period
Understanding Your Monthly Cycle To Improve Conception - Prenate Vitamin Family
Syncing your Diet & Exercise with your Menstrual Cycle
Our Monthly Cycle, Part 3: How Ovulation Works & Why it's
Normal Menstrual Cycle UCSF Center for Reproductive Health
The Menstrual Cycle: Hormones, Energy Levels and Nutrition — Claire Pettitt CP Nutrition
Your Menstrual Cycle The Birth Center Holistic Women's Health Care
Hailey Heishman — Revealing Hailey
Menstrual Cycle Literacy: What Is It and Why Is It Necessary
Hailey Heishman — Revealing Hailey