Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets

The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape while they juggle their business with being mums.

Former Block twins Alisa & Lysandra's latest project - The

The Block's Alisa and Lysandra RETURN to the show as guest judges

The Block: Alisa and Lysandra reveal the secret to a winning

Block stars and interior queens Alisa and Lysandra share their

Block All Star's Shop at The Block Shop

The Block's Alisa and Lysandra RETURN to the show as guest judges

Alisa and Lysandra win the coveted kitchen reveal on last night's

Block stars and interior queens Alisa and Lysandra share their

The Block where are they now: A look at where Block favourites

The Block where are they now: A look at where Block favourites

Former Block twins Alisa & Lysandra's latest project - The

The Block twins Alisa and Lysandra selling Albert Park project

The Block where are they now: A look at where Block favourites