Americans engaged in sports and exercise per day US 2022

In 2022, it was found that 21.2 percent of men in the United States participated in sports, exercise, and recreational activities daily, compared to only 19.1 percent of women.

How much physical activity do children need?, Physical Activity, DNPAO

Physical fitness - Wikipedia

Fitness In 2023 - ARRIS Composites

Fitness: What It Is, Health Benefits, and Getting Started

Exercise for Stress and Anxiety Anxiety and Depression Association of America, ADAA

Exercise and Physical Activity

Is 30 Minutes of Exercise a Day Enough? - The New York Times

Simple Resistance Exercises Improve Overall Health and Reduce Death Risks

21 Best Butt Exercises Top Trainers Swear By for Their Lower-Body