Dos and don'ts to keep in mind when you start hitting the gym

Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health

Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.

Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.

Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.

Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.

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Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.

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