We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day
It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.
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We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day
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Linda walked 3/4 Of the length of the termont tail before stopping for a rest how far had Linda walked on
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We walked off three stone in four weeks! How five Mail readers
Walking just 15,000 steps a week could add three years to your life, claims study
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Walking But Not Losing Weight: Mistakes and Fixes
Walking But Not Losing Weight: Mistakes and Fixes
Walking 8,000 steps 1-2 days a week linked to major health benefits