Strong(her) Bench Press Progressions for the Novice Female Lifter

Now that we’ve tackled the squat, let’s break down the bench set up and introduce a cue system to use during every set.

The Overhead Press Hypertrophy Guide – Outlift

How to Calculate Your One Rep Max: One Rep Max Calculator

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Strong(her) Bench Press Progressions for the Novice Female Lifter - Elite FTS

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Strong(her) Archives 1 - Elite FTS

Joe Schillero, Author at Elite FTS 8