You don't need weights to build full-body muscle, just this 25-minute bodyweight workout

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Full-Body Bodyweight Workout To Get Lean & Shredded - SET FOR SET

17 Bodyweight Exercises That Will Skyrocket Your Gains

Forget the gym — this 5-move dumbbell exercise sculpts your entire

Drop the weights — this 10-move bodyweight workout will fire up

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Forget sit-ups — this abs-on-fire workout sculpts your core using