Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Stuart Phillips, Ph.D.

Your guide to weight training for weight loss

Benefits Of Resistance Training: Why It Is Incredible For Your Health

How strength training can hedge against steep physical decline with aging

Weight loss: resistance training and protein to preserve lean mass., Jackson Fyfe, PhD posted on the topic

2009-06 by Iron Man - Issuu

David Robson – Status Fitness Magazine

CrossFit draws interest from both athletes and exercise novices

Jackson Fyfe, PhD on LinkedIn: When it comes to improving engagement with resistance training, a…

Ted Temertzoglou (@LifeIsAthletic) / X

Vertex Fitness Personal Training Studio