Five Exercises for the Feet and Ankles — Can Dance Academy
Many dance steps and styles require strong, flexible feet to perform them well. Every jump and relevé relies on the strength of the feet and ankles, and every tendu and battement shows off their flexibility. Here are five fun exercises to develop the muscles of the feet and ankles.
Teaching Kids to Dance in Mississauga, Ontario
5 Pointe Work Tips for Beginners
Balletstudio Le ReveEnglish - Balletstudio Le Reve
A Beginner's Guide to Get Started With Dance Workouts
Foot and Ankle Strength Exercises for Dance [Follow-along
Foot and ankle injuries in dancers - Bodyset - Physiotherapy
Divisions+Classes - Charlottesville Ballet
Five Exercises for the Feet and Ankles — Can Dance Academy
Common Dance Injuries and Prevention Tips
How to Point Your Toes (Achieve a Better Arch)