Simple Home Yoga Sequence for the Busy Athlete - Breaking Muscle

Time is one of life’s most valuable resources. I often hear people say, “I’d love to do yoga if I had more time.” But everyone can make time for twenty minutes of yoga. It may involve getting up just a little earlier in the mornings, but it is so worth it. If you don’t have time to make

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Simple Home Yoga Sequence for the Busy Athlete - Breaking Muscle

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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus: Rountree, Sage: 9781934030042: : Books

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