Iyengar yoga for beginners class 5 - Yoga Vastu

The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation. Guided by Pixie Lillas.

Iyengar Yoga for Beginners - Morning Practice

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Yoga articles and guidance to help you develop a regular practice

Iyengar yoga for beginners class 5 - Yoga Vastu

Yoga Vastu

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Yoga articles and guidance to help you develop a regular practice

Iyengar yoga sequence for release of stiff neck and upper back