Part 2 exercises for ankle sprain recovery. [As a reminder, this
203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.
How to Walk with Sprain Ankle
Before you ask, I do plan on demoing more exercises that are great
How to Walk with Sprain Ankle
Part 2 exercises for ankle sprain recovery. [As a reminder, this
Doing thoracic mobility exercises can take care of that nagging
Water. Hydration. Low back pain. How are they related? Watch the
Morning mobility routine⬇️ 1. Hamstring + t-spine pullbacks: 10
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
Dr. Jacob