2 Partner Stretches for Your Quads, Low Back & Upper Body — Stretch Therapy with Connie

Did you know… Our flexibility decreases by 10% every decade! It does not matter if you are an extreme athlete, a fitness buff, play a sport, walker, runner, biker, swimmer, or if you’re none of these. Muscle tissue tightens over time just by doing daily life! One of the most beneficial ways to d

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