Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and Legs Up the Wall — Enlighten Physical Therapy
The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter). Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne
Yoga for Your Pelvic Floor — Enlighten Physical Therapy
Yoga Atlantic Pelvic Health & Wellness Center
Yoga Atlantic Pelvic Health & Wellness Center
Yoga Atlantic Pelvic Health & Wellness Center
Posture Pointers — Erin Jorich Yoga
Yoga Atlantic Pelvic Health & Wellness Center
Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline
Legs Up The Wall Pose: How to Do It and the Benefits
7 yoga poses you should be performing pre-flight - Lonely Planet
Featured Yoga Articles + Publications by Leah Sugerman