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Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear

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Yoga Self-Help Practice for Beginners: The Ultimate Illustrated Guide to 30-Days of Yoga Poses that Develop Flexibility & Core Strength On and Off the Mat by Karen Elaine

Yoga For Beginners: A Guide To Poses, Benefits & History