9 Science-Based Ways for Athletes to Lose Weight

Here are 9 weight loss tips specifically aimed at athletes. These science-based recommendations help you lose fat while maintaining performance.

Metabolic adaptation to weight loss: implications for the athlete, Journal of the International Society of Sports Nutrition

Fitness and Health

10 Strategies to Support Weight Loss for Athletes - Nutrition By Mandy

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10 Strategies to Support Weight Loss for Athletes - Nutrition By Mandy