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Yes, this can be done. π€ This guide will help you. When you add this
18 minutes fat loss workout for beginners. Focus on hands, thighs, and waist.π₯
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π€β€οΈ Try this leg/ glute day next time you train them. 12-15 reps and
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Going from skinny fat πto toned requires a shift in the norms of the fitness industry. Once you understand the fundamentals of how to
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