The only fitness plan every midlife woman needs

Pilates and fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned and confident this summer

The Telegraph on X: 🗣 No one is 100 per cent confident all the time. But confidence is a mindset and I think it's very much linked to exercise. Pilates and fitness

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At-home fitness - The Telegraph

Tips on Restarting a Fitness Routine — or Starting a New One!

Body - The Telegraph

At-home fitness - The Telegraph

can help transform your body in 12 weeks with tips, exercises and more, whether you're a beginner or have been lifting for years!

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Why core muscle exercises are essential to any workout

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The 26 best ways to keep fit over 40