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Svejar eBook - Illustrated Yoga Sequences: Beginner – Svejar Yoga Illustrations

$ 3.50

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These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice.
These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice. The focus at the beginning is on the standing postures, as they are the basis for all other asanas and play a central role. Their effect on the mind and body is invigorating, they bring stability and balance and correct posture. In addition restorative sequences are included as well as sequences for forward bends, backbends and abdominal strength. The eBook includes 20 sequences. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.

These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga for Sports” written by BKS Iyengar., In this

Yoga for sports

Svejar eBook - Illustrated Yoga Sequences: Beginner – Svejar Yoga

In this eBook you will find all the Asanas of the Introductory Level I., To start with you will find all the postures clearly arranged on one page and